Category Archives: Health and Beauty

Why Should We Maintain Good Lymph Circulations Against Toxins?

Why Should We Maintain Good Lymph Circulations Against Toxins?

60Lymphatic System in your body

The lymphatic system is a complex network of conduits and nodes that carry a fluid called lymph. Lymph is a clear to yellowish watery fluid which formed in between cells of the body. This watery fluid travels in the lymph channels, through various lymph glands and eventually drains into the bloodstream. It is formed when interstitial fluid (the fluid that bathes cells and tissues) enters the conduits of the lymphatic system. The interstitial fluid is in turn formed because of filtration of blood. This clear fluid contains white blood cells, known as lymphocytes, along with a small concentration of red blood cells and proteins. Because white blood cells are smaller than red blood cells, they can pass easily through membranes which red blood cells cannot penetrate. It circulates through body tissues picking up fats, bacteria, and other unwanted materials, removal of excess tissue fluid, filtering these substances out through the lymphatic system to produce immune cells such as lymphocytes (antibody producing plasma cells) and monocytes.

Lymph glands that are near each other often form into groups or chains such as the sides of the neck, the armpits, and the groins and many places in body. Lymph and lymph glands are major parts of the immune system. They contain white blood cells (lymphocytes) and antibodies that defend the body against infection. Damage or interruption to the lymphatic system can result in a range of medical conditions. Small lymph glands (sometimes called lymph nodes) occur throughout the body.

Check time bomb in your body

Lymph glands are normally pea-sized. You can sometimes feel some under the skin. Lymph glands under the skin become more noticeable and easier to feel if they swell. Swollen Lymphatic gland can swell to the size of marbles or even bigger. But, you cannot see or feel lymph glands deeper in the chest or abdomen even if they swell.

Causes of swollen lymph glands:

1. Infection – the most common

The lymph glands near to an infection swell quickly and become tender as the immune system ‘fights off’ infecting germs such as bacteria, virus, etc. The lymph glands usually go back to their normal ‘pea size’ when the infection is over. It can take a week or so for them to gradually go back to normal after the infection.

Common infected areas are:

– Throat infections and tonsillitis may cause lymph glands in the neck to swell.
– Skin infections of the arm may cause lymph glands in the armpit to swell.
– Infections of the leg or genitals may cause lymph glands in the groin to swell.
– Virus infections such as glandular fever affect the whole body. You may then develop swollen lymph glands in various parts of the body such as the neck, armpit and groins.

2. Cancers, lymphomas and leukemia – less common

A cancer can ‘seed’ (spread) to nearby lymph glands. The cancer then grows in the lymph gland and causes it to swell. For example:

– Breast cancer may seed to the lymph glands in the armpit.
– Throat cancer may seed to lymph glands in the neck.
– Lung cancer and gut cancer may seed to lymph glands that you usually cannot see or feel in the abdomen and chest.
– Cancer of the lymphatic and blood systems (lymphomas and leukemia) can cause many lymph glands to swell.

As a rule, swollen lymph glands develop slowly to become cancers, lymphomas and leukemia than those cause from infections. And they are painless at the beginning.

3. Other causes -rare

Reactions to certain drugs, glycogen storage diseases, Kawasaki disease, sarcoidosis and certain forms of arthritis.

Check your lymph glands

Swollen lymph glands due to virus infections are common. For example, lymph glands in the neck may go ‘up and down’ if you have frequent throat infections. This is of little concern. Swollen lymph glands are more of a concern if there is no apparent reason for them to swell. Consult your doctor if:

– You find swollen lymph glands and you do not know why they have swollen if you do not have an infection.
– Swollen lymph glands due to an infection do not go down again within two weeks.

Bring Your Beauty Salon Home

There are some types of bodywork such as Lymphatic massage and Galvanic Spa System are designed to promote healthy circulation of lymph to encourage drainage and healthy tissues. Go for a lymphatic massage, you need to book for an appointment and spend few hours in the beauty salon which is costly in terms of time and money. But now, you can just buy a Nu Skin Galvanic Spa and start your home spa treatment today.

Bring Spa Results Home

With the stress of modern life, spa treatments have become more than just occasional pampering, they are a requisite for looking and feeling great. The Nu Skin Galvanic Spa System brings the day spa home to you. Using the cutting -edge and patent-pending technological Galvanic Spa 2, no beauty salon appointment is necessary. For over 50 years, spa professionals have used galvanic current in customized treatments to refresh and energize the skin. Through a gentle massaging action, this current helps focus cellular energy and improve lymphatic circulation. Now you can get these same beneficial treatments in the convenience of your own home with the Galvanic Spa System.

Feel The Galvanic Differences

This patent pending, wireless handheld device uses self-adjusting technology, low level galvanic (electric) current to facilitate the transport of key ingredients into the skin for improved cleansing, hydration, circulation and radiance. The gentle massaging action of each of the four attachments (face, treatment, body, scalp) combined with galvanic current machine, can improve blood circulation and draws vital nutrients to the outer layers of the skin. Studies have shown that a Nu Skin Galvanic Spa II Treatment may enhance active ingredient delivery 70% or more for up to 24 hours post-galvanic treatment. It is safe, effective and convenience. Research shows when Galvanic Spa II Body Shaping Gel is used twice in the same day, the benefits are cumulative.

Lymphatic massage with Galvanic Spa System

For Lymphatic massage, use the body conductor, apply more Body Shaping Gel on areas which you want to reduce the accumulation of fluid with bacterial agents and toxins in body. Featuring Theobromine and Golden Chamomile, this advanced treatment helps decrease fat storage and activate fat breakdown, and to promote healthy circulation of lymph glands.

Tips on Lymphatic massage with Galvanic Spa System II

Stay on lymph glands for 20 seconds (you will hear 1 beep sound). After massage for first 1-2 minutes, if the gel turns to thick white fluid, it shown that there is some drainage in lymph glands. Wipe away the while fluid and apply new gel again. Somebody might take few times to have clear fluid depending on individual health condition. If the gel turns to yellowish fluid, it shown that the toxin and inflammation of the infected lymph glands are being drained with the galvanic current. Sometimes, people will feel painful or found bruise if blockage is serious. Wipe away the dirty gels and continue massage with the Galvanic Spa System II with new gel. Tolerate the pain and it will gradually less painful when your internal situation is improved. Some reddish on skin is deemed to be normal and it will disappear later.

Your Own Health iPod at Home

Galvanic Spa System is one of the anti aging solutions. Healthy medication such as lymphatic circulation; release painful (like painful feet, painful lymph nodes, painful joints, painful lump in armpit, tennis elbow), body relaxation, improvement of veins problem, fine lines and wrinkles, reduce laugh lines and eyes lines, rejuvenate your face complexion, slim your face, revitalize your scalp and regrow hair, renovate your body, reduce belly fat, cellulite removal, reduce underarm fat, shape up your body, build up your bodyline, etc. It is a 4 in 1 Health iPod, Medical iPod, Beauty iPod and Anti Ageing iPod. Everybody should own a private iPod for personal hygiene concerns.

How to Body Detox for Weight Loss

How to Body Detox for Weight Loss

59A detox is recommended once a while. It helps the body get rid of disease-causing toxins; it flushes all your internal organs, including the liver, kidneys and colon and muscle tissues. As such it promotes physical and mental well-being, moving towards a more holistic approach to maintaining health.

A body detox is one of the ways to speed up weight loss. Most of us equate it with fad and crash diets, translating to severe starvation. It is not right! Detoxification is all about using natural foods and drinks to cleanse your body system. So, there are some simple steps you can use at home and we’ve rounded up 6 tips below.

Guzzle litres of water

Whether you are on a detox diet for weight loss or not, your body needs a lot of water to regulate different processes. It excretes harmful chemicals and wastes through urine. Keep a bottle at hand and sip water continuously.

For weight loss, squeeze half a lemon in a glass of water and drink it first thing in the morning. It helps weight loss. It also restores the electrolyte balance.

Sweat it out

Exercise works in two ways as a detox for weight loss. First, physical activity burns all those extra calories that get stored up as fat. It also pumps out harmful chemicals through sweat. It amps up the circulatory and lymphatic systems and keeps you fit by correcting digestive problems. Work out for at least 30 minutes a day. Have a bath after every workout session to get rid of the accumulated toxins.

Cut back on sugar

Since the primary aim of the body detox is weight loss, it makes a big difference when eliminate excess sugars from your diet. By supplying your body with more sugar, you are forcing your pancreas to work beyond their capacity. Skip sugary beverages, white sugars and artificial sweeteners.

Reduce sodium intake

Skip all those frozen and processed foods as they are high in sodium. Sodium retains water adding water weight to your overall weight.

Green tea

You love that cup of coffee early morning, but your body sure doesn’t like it. Caffeine causes you to put on weight. In excess, it also dehydrates your body. Substitute your coffee cup with green tea. Green tea is rich in antioxidants. It aids digestions. It flushes out toxins. It also helps for weight loss. So many benefits in a single cup!

Skin brushing

After you have done all you can internally to attack your weight issues, there’s need to tackle it from the outside. The skin acts like a kidney, filtering out toxins. Dry skin brushing is one way to help your body detox naturally.

Dry skin brushing involves massaging the skin gently with a dry brush using circular movements. This exfoliation process cleans clogged pores and sloughs off dead skin cells enabling skin cell regeneration. It also promotes circulation. In addition to this, dry skin brushing breaks down deep-seated fat deposits that cause cellulite.

A detox routine will create a healthier you. Not only this, it reinforces your immune system and leaves you with more energy to go about your daily tasks.

Three Steps To Smart Detoxification

Three Steps To Smart Detoxification

58With so many people jumping on the detox bandwagon and getting involved in various cleansing programs, it’s important for you to stop and consider what works for your body and your life when it comes to detoxification.

Most of those juice cleanses in their fancy packaging do nothing positive for your body – in fact, they may do more harm than good. They will more often than not…

cause you to lose muscle mass, and may

decrease your resting metabolic rate, even

set you up for several nutritional deficiencies.

Rather than take steps that will bring harm to your body there are a variety of measures you can take to help cleanse your body and fast-track your way to optimal health.

Let’s take a quick peek at what these are so you can add them to your protocol…

1. Eat Your Leafy Greens. When it comes to supporting a healthy body, you just cannot take in enough leafy greens. Kale, spinach, and collard greens are all excellent for your body and contain compounds that can assist with the detoxification process.

Aim to eat at least one cup of these leafy greens per day – more if you can manage.

2. Drink Lemon Water. Lemons are another great tool for helping you with the detoxification process. In addition to the benefit you get from this fruit, water is excellent for cleansing your body and ridding you of any toxic waste build-up, all while keeping your liver and kidneys functioning optimally.

Start each day with a tall glass of cold water along with a few slices of lemon added. Not only will this help to detoxify your body, but it will also help with keeping you hydrated as well.

3. Consider Skin Brushing. Finally, skin brushing, the last action you might consider adding to your detox plan. While a bit more of an unconventional technique, it can help to slough off dead skin cells which, when built up, can make it harder for fresh air to move in and out of your system. Dead skin cells can also “block” the toxins from being released through the skin as well. While it may not help cure diseases or anything, some people will notice they feel better after doing a skin brushing session.

So, there you have three steps you can take to help remove toxins from your body during your detoxification process. What have you done lately to ensure you aren’t suffering from toxic build-up?

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

How Detoxing Can Make Your Skin Look Healthy and Beautiful!

How Detoxing Can Make Your Skin Look Healthy and Beautiful!

57What is Detoxification?

Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. Many of these toxins come from our diet, drug use, and environmental exposure, both acute and chronic. Internally, fats, especially oxidized fats and cholesterol, free radicals, and other irritating molecules act as toxins. Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity.

A Toxic Body Looks Like…

90% of people have a toxic body – are you of them? If you have any of the following symptoms, you could be suffering from a toxic body: Headaches, constipation, bloating, weight gain, lower back pain, skin blemishes, or sickness. Toxins need to be flushed out of the body. If you have constipation, then the toxins are not releasing from your body. Having regular bowel movements are one of the best ways to eliminate toxins from your body.

Detox your Body Now!

The first step in detoxifying your body is to become aware of what you eat and start reducing the amount of refined sugar, processed foods, drugs, alcohol, caffeine, and tobacco. Drink lots of water and take a probiotic. Once you starting being present to your dietary changes, you will feel the difference in your energy and vitality. Do a detox cleanse with natural and herbal detox products to increase your health.

Check Out For Products and more information on how you can Detox Your Body!

Skin Detox and Body Cleanse

Skin Detox and Body Cleanse

56Cleanse your body on a regular basis and remove the harmful waste from your system with an effective detox program which will enhance your skin.

Cleansing the body on a regular basis is extremely important if you want to maintain good health and enhance your skin tone. Most individuals are not aware that the human body contains a built in facility to perform self cleansing, which means that there are ways to avoid programs designed to detox your skin and body.

But, with the different kinds of air pollution and refined food items that people have to cope with these days it is easier for the harmful waste materials and toxic compounds to get inside our body.

This means that it would be much harder to eliminate toxins without using some form of treatment. Generally, the most successful treatments are the detoxification programs, which come in a number of varieties and are specially designed to aid the body with the removal of harmful toxins.

If you are interesting in trying one of these programs, the following steps below should be able to get you started on an effective cleansing program which will detox your skin and body.

Kidney detox: Typically, the primary function of the kidney is actually to eradicate toxin combined with the blood which circulates all over the body. Each day, the kidney cleans about two hundred pints of our blood. In order to detox the kidneys, it is advised to drink plenty purified water and juices made from fresh vegetables and fruits throughout the detox time period.

Colon detox: Through the process of utilizing herbal or even the irrigation treatment, the colon or the large intestine may be capable of removing the waste and chemical residues which are usually wedged inside. All of these harmful components might end up blocking the colon from carrying out the frequent movements or even hinder the intestinal system from working appropriately. To get the best results from a colon cleansing the procedure should be executed the right way.

Lung detox: If you have strong lungs this means that you are in excellent health. The diets which include dairy products will make tissues in the lung get weak and fat. Naturally, the ideal way to detox the lungs will be to reduce the intake of fatty foods and dairy products in your daily diet.

Liver detox: Your liver is perhaps the busiest organ, as it executes much more than 20 functions within the body daily. The two most important tasks that the liver performs would be supporting the digestive system and assist with the immune system. In order to detox the liver, it would be necessary for you to take the supplements which are readily available on the market.

Skin detox: Most specialists are convinced that poisons are usually wedged within the fatty layers situated just beneath the skin cells. As a result of using the hot bathing pools and participating in physical exercise, the skin cleansing will be carried out through excessive perspiration.

This waste material may end up being combined with the sweat which oozes from the pores of the skin.

The detox plans usually result in benefits such as an improved skin appearance; much better immune system; elimination of constipation issues; removal of bad odor from the body; a lot more sleep and cure for all your acne conditions.

Generally, there are a number of temptations which will distract you from starting to detox your skin and body with a diet program. But, when this something that you really need in order to stay healthy, it is important that you have sufficient self-discipline to undertake this task.